Isibhamu se-fascia sisebenzisa nge-high-frequency oscillate ukuze sikhuthaze ngokuqondile izicubu ze-muscle ezijulile, ezinomphumela omuhle ekudambiseni ukukhathala, imisipha ephumuzayo kanye nokubambezeleka kobuhlungu.Ngakho-ke umphumela ukude ne-massager.Kalula nje, isibhamu se-fascia sisho ukuthi ikhanda lesibhamu liqhutshwa injini ekhethekile yejubane eliphezulu ngaphakathi, futhi i-fascia isebenza emzimbeni womuntu ngokusebenzisa ukudlidliza okuphezulu, okukhuthaza ukujikeleza kwegazi futhi kuphumule imisipha.
I-Fascia iyingqimba yezicubu ezixhumene eziqinile ezigijima kuwo wonke umzimba.Ihlanganisa imisipha, amaqembu emisipha, imithambo yegazi kanye nezinzwa.Izinguquko nokulimala kwe-fascia kuyimbangela enkulu yobuhlungu bemisipha, ngakho-ke ukuphumula kwe-fascial kubaluleke kakhulu.Izindlela ezijwayelekile zokubhucunga i-fascial zifaka ukucindezela kwesandla, i-massager, isibhamu se-fascia kanye ne-foam roller.
Isibhamu se-fascia sikhulula i-fascia futhi siphinde sikhulule ukuqina kwemisipha.Ukuhlala nokusebenza isikhathi eside kuzokwenza ukuqina kwemisipha yendawo, ngakho ungasebenzisa isibhamu se-fascia ukuze uphumule.Futhi umphumela uyafana nalowo wemishini yokubhucunga.Kodwa uma ungazivocavoci, vele uthenge i-massager.Asikho isidingo sokuthenga isibhamu esikhethekile se-fascia.I-massager isetshenziselwa kakhulu ukubhucunga imisipha kanye ne-acupoint, gxila kumasu namandla.Isibhamu se-fascia sisetshenziselwa ikakhulukazi ukusikhipha i-fascia, gxila kubuningi bokudlidliza.Isibonelo, ukushaya i-massager kufana nokuya endaweni yokubhucungwa, futhi ukushaya isibhamu se-fascia kufana nokuya esibhedlela semithi ukuze uthole ukwelashwa okuqeqeshiwe.
Nazi ezinye izeluleko zokusebenzisa isibhamu se-fascia.Okokuqala, ngoba amandla esibhamu se-fascia anamandla kakhulu, futhi azokwandisa umthwalo emisipha ngemva kokusetshenziswa.Ukuze ugweme lokhu, udinga ukunaka isikhathi sokusetshenziswa.Okwesibili, qaphela ingxenye ye-massage.Isibhamu se-fascia singasetshenziswa kuphela emahlombe, emuva, ezinqeni, amathole nezinye izingxenye ezinezindawo ezinkulu zemisipha.It futhi ayikwazi ukusetshenziswa ezindaweni ezinenani elikhulu lezinzwa nemithambo yegazi, njengekhanda, umgogodla wesibeletho, nomgogodla.Okwesithathu, qaphela isixuku.Kufanele ivinjelwe kwabesifazane abakhulelwe kanye nabantu abanezinkinga zempilo.
Isikhathi sokuthumela: Nov-22-2022
