Uma ufuna indlela entsha yokunciphisa izicubu ezibuhlungu futhi wandise uhla lwakho lokunyakaza, aisibhamu somzimbakungenzeka kube yilokho okudingayo. Isibhamu se-massage, esaziwa nangokuthi i-percussion massager, iyithuluzi elinamandla elinamandla anikela nge-pumanes messure ejulile ngezindlela ezisheshayo ze-percussion. Kulesi siqondisi, sizohlola ukuthi yisiphi isibhamu sokugcoba, ukuthi sisebenza kanjani, futhi izindlela ezinhle kakhulu zokuyisebenzisa ukuze uphumule kakhulu.
1. Yini aisibhamu somzimba? Kalula nje, aisibhamu somzimbaIngabe idivaysi eletha ukunyakaza okuhlosiwe, okuphezulu kakhulu ezingxenyeni ezithile zomzimba. Imvamisa iqukethe idivaysi ephethwe ngesandla enekhanda eliguqukayo elihambisa ingcindezi esheshayo emisipha. Le pulses ingena ekujuleni kwezicubu zemisipha ukusiza ukunciphisa ukungezwani, ukuthuthukisa ukusakazwa nokuphula izigaxa noma ukunamathela. 2. Isibhamu se-massage sisebenza kanjani? Isibhamu se-massage sihlanganisa ama-amplitude (ukujula kokunyakaza), imvamisa (ijubane lokunyakaza) kanye ne-torque (amandla ngemuva kwesiphakamiso) ukuletha i-struss ejulile. Ukudlidliza okukhulu kuthumela amagagasi wokucindezela ngemisipha yakho, esiza ukuthi ivuse ukuphulukisa futhi yandise ukugeleza kwegazi endaweni ethintekile. Futhi, ukuzivocavoca umzimba kusisiza ukukhulisa ukudonsa kwe-lymphatic, okusiza ukucisha ubuthi emzimbeni.3. Indlela engcono kakhulu yokusebenzisa isibhamu so-massage noma ngabe umsubathi noma othile ofuna ukuthuthukisa impilo yakho yonke, isibhamu sokugcoba kungaba yithuluzi elinamandla kwinqubo yakho yokuzinakekela nsuku zonke.
Ngenkathi kunezindlela ezingenakubalwa zokusebenzisa isibhamu sohlaka, kunamasu ambalwa aphumelela kakhulu. Ezinye izindlela ezinhle kakhulu zifaka okuhlose amaqembu amakhulu emisipha, esebenzisa isibhamu ezinyaweni zezinyawo, ziyisebenzisa ukwehlisa izicubu zesilonda, futhi zikufake enkambisweni yakho yokwelula.4. Imvelo ehamba phambili yesibhamu se-massage isibhamu isibhamu i-massage ithuluzi eliguqukayo ongalisebenzisa cishe kunoma yikuphi ukusetha ekhaya, emsebenzini, noma usohambeni. Kodwa-ke, kunezindawo ezithile ezilungele ukusebenzisa isibhamu sohlaka. Isibonelo, uma usebenza umsebenzi ofunwa ngokomzimba noma ubambe iqhaza kwezemidlalo noma kweminye imisebenzi ephezulu, ungathola ukuthi usebenzisa isibhamu sokuluhlaza ngaphambi nangemva kwale misebenzi kusiza ukuvikela usizi lobusipha futhi kuqhubeke ukuvumelana nobunzima bemisipha futhi kuqhubeke ukuvumelana nezicubu zomzimba futhi kuqhubeke ukuvumelana nezimo zemisipha futhi kuqhubeke ukuvumelana nezicubu zemisipha futhi kuqhubeke ukuvumelana nezicubu zemisipha futhi kuqhubeke ukuvumelana nezimo zemisipha futhi kuqhubeke ukuvumelana nezimo zemisipha futhi kuqhubeke ukuvumelana nezimo zemisipha futhi kuqhubeke ukuvumelana nezimo zemisipha futhi kuqhubeke ukuvumelana nezimo zemisipha futhi kuqhubeke ukuvumelana nezimo zemisipha futhi kuqhubeke ukuvumelana nezimo zemisipha futhi kuqhubeke ukuvumelana nezicubu zemisipha futhi kuqhubeke ukuvumelana nezicubu zemisipha futhi kuqhubeke ukuvumelana nemisipha futhi kuqhubeke ukuvumelana nezimo zemisipha futhi kuqhubeke ukuvumelana nezimo zemisipha futhi kuqhubeke ukuvumelana nezimo zemisipha futhi kuqhubeke ukuvumelana nezimo zemisipha futhi kuqhubeke ukuvumelana nemisipha futhi kuqhubeke ukuvumelana nemisipha futhi kuqhubeke ukuvumelana nezimo zemisipha futhi kuqhubeke ukuvumelana nezicubu zemisipha futhi kuqhubeke ukuvumelana nezimo. Futhi, uma uhlala edeskini lakho isikhathi eside, usebenzisa isibhamu se-massage ukuze uhlakaze intamo yakho, amahlombe nangemuva kungasiza ukunciphisa ukungezwani nokugcina ukuma okuhle.5. Khetha isibhamu se-massage esilungile iMassage gun Market iqhume eminyakeni yamuva nje, nokwazi ukuthi iyiphi okufanele uyikhethe kungaba inselele.
Lapho ukhetha isibhamu sohlaka, cabanga ngezinto ezinjengezinga lamandla, umsindo, nempilo yebhethri. Futhi, funa izibhamu zokuzivocavoca ngamakhanda amaningi noma okunamathiselwe, ngoba lokhu kuzokuvumela ukuthi wenze ngezifiso ukuqina nesitayela sokuzivocavoca ukuze uvumelane nezidingo zakho ezihlukile. Okubaluleke kakhulu, funa izinhlobo ezaziwayo ngerekhodi elinamandla lokuthola ukwaneliseka kwamakhasimende. Konke kukho konke, isibhamu sokugcoba yithuluzi elinamandla kunoma ngubani ofuna ukunciphisa izicubu ezibuhlungu futhi athuthukise impilo yakhe yonke yomzimba. Ngokuhlola izinhlobo ezahlukene zezibhamu zokuzivocavoca ezitholakalayo futhi zifunda indlela engcono kakhulu yokuzisebenzisa, ungakha inqubo yokuzinakekela okukushiya uzizwa uphumule, uvuselelekile futhi ulungele ukuqala usuku.
Isikhathi sePosi: Meyi-26-2023
