Izibhamu ze-massagebashintshe izinkambu zokuvuselelwa kwemisipha nokulimala kokulimala. Lawa madivayisi aphathwayo asebenzisa ubuchwepheshe obuthuthukile ukuletha uhla lwezinzuzo, ukukhuthaza ukujikeleza kwegazi okungcono, ukunciphisa izinhlungu zemisipha nokuphulukiswa okusheshayo. Le khasiisibhamu somzimbaInama-adaptha ahlukahlukene we-massage massage kanye nesivinini esiguqukayo ukuze ahambisane nezidingo ezihlukile zomuntu, okwenza kube yithuluzi elihle labantu bayo yonke iminyaka. Ukuthi ungumdlali womsubathi, umfutho wokuqina, noma ufuna nje impumuzo emisipha ebuhlungu, efaka aisibhamu somzimbaEmidlalweni yakho kungaba nemiphumela emangalisayo.
Yenza kusebenze futhi kubuyisele izicubu zomzimba:
Usebenzisaisibhamu somzimbaNgaphambi nangemva kokuzivocavoca kungasebenza ngempumelelo futhi kubuyisele izicubu zomzimba. Lapho uhlanganyela ngokomzimba, imisipha yakho yephula futhi idinga ukukhuthaza okufanelekile ukuze kululame. Ukuzivocavoca okujulile kwezicubu zeisibhamu somzimbaIngena emisipha, ikhuthaza ukuhamba kwegazi nokugeleza kwe-lymphatic. Ngokwenza kanjalo, kusiza ukugcwala ubuthi kanye nemfucuza ye-metabolic, kunciphisa ukwakhiwa kwe-lactic acid futhi kusheshise isikhathi sokutakula. Ukufaka isibhamu sokulungiselela i-fulling yakho futhi inqubo epholile-phansi kungakhulisa ukusebenza kwakho futhi kuvikele ukulimala.
Kulula ukuyisebenzisa futhi iguquguqukayo:
Isibhamu se-massage siklanyelwe ngokomqondo futhi kulula ukuyisebenzisa, esifanele yonke iminyaka. Ngisho nabantu abadala asebekhulile bangafunda ngokushesha ukuzisebenzisa futhi bazuze ekukhululweni kwabo kwe-My-My-MyOfascual. Lawa madivaysi eza nama-adaptha amaningi we-massage kanye nesivinini esiguqukayo, okuvumela abasebenzisi ukuthi basebenzise isipiliyoni kwizidingo zabo ezihlukile. Noma ngabe ubhekisa amaqembu athile emisipha noma ufuna ukuphumula okuphelele, isibhamu sokugcoba singashintshwa ukuze sithole i-Workout engcono kakhulu yemisipha yakho.
Ukukhululeka okusheshayo kwezinhlungu nokukhululeka kwengcindezi:
Isibhamu se-suishus esijulile se-depy supion sithola impumuzo yezinhlungu ezingeni elisha lonke. Ihlotshiswe ngamakhanda ama-5 wokuzivocavoca kanye nesivinini esingu-3, kuhlose izicubu zomsipha ezijulile, ukuhlinzeka impumuzo yezinhlungu ezisheshayo, ukunciphisa ukucindezela okuphelele nokukhathazeka. Ingcindezi kanye nokudlidliza okwenziwe yidivayisi ephumula i-fascia nemisipha, ukunciphisa ama-spasms nobuhlungu bemisipha. Akugcini nje ngokukhuthaza ukuphumula ngokomzimba, okuhlangenwe nakho okupholisayo kokuzivocavoca nakho kungaholela ekuphumuleni kwengqondo, kukushiya uzizwa ubekezele futhi uvuselelekile.
Isheshisa ukululama nokukhipha ukukhathala:
Ukubuyiselwa kwesivinini kwesivinini sokushesha ngokusiza umzimba wehlise izicubu zesilonda futhi ukhuthaze ukuthambisa kwezicubu kanye nokuvuselelwa kabusha. Lawa madivayisi ayakwazi ukungena ngokujulile emisipha ukusiza ukukhipha ukungezwani futhi anciphise ukukhathala kanye nobuhlungu. Ngokufaka amaseshini wesibhamu somoya kwinqubo yakho yansuku zonke, ungasebenzisa izinqubo zokuphilisa emzimbeni wakho, okukuvumela ukuba ululame ngokushesha kusuka ekulimaleni noma ekusebenzeni kanzima. Ithi kahle ngezikhathi zokutakula isikhathi eside futhi sawubona ngamandla amasha namandla emisipha.
Ekuphetheni:
Ubuchwepheshe obuthuthukisiwe besibhamu se-massage bunikeza izinhlobo eziningi zezinzuzo kubantu abafuna ukululama kwemisipha okungcono nempilo. Ukusuka ekuphakamiseni ukujikeleza kwegazi ukunciphisa izinhlungu zemisipha nokusheshisa ukululama, la madivayisi anikeza isixazululo esibanzi sezidingo zakho ezihlobene nemisipha. Ngokusebenzisana kwayo, ukukhululeka kokusetshenziswa, nokukhululeka okusheshayo kwezinhlungu, isibhamu sokulungiselela sesibe yithuluzi elinabasubathi, abathanda ukuqina, futhi noma ngubani ofuna ukuthuthukisa ukusebenza kwawo ngokomzimba. Akusona isikhathi sokudalula amandla eqiniso wemisipha yakho ngesibhamu sokulungiswa?
Isikhathi sePosi: Aug-18-2023
