Amamasaji aphathwayo asekhaya afika ngezindlela ezihlukahlukene, kodwa isimiso siyefana.Izingxenye zayo eziyinhloko zihlanganisa umzimba obhucunga umzimba, ibhola lokubhucunga, isibambo, iswishi, intambo yamandla, nepulaki.Nansi indlela yokusebenzisa imassager ephathwa ngesandla:
1. Ipulaki ivamise ukuba yizinyawo ezimbili.Uma isetshenziswa, ixhume endaweni ukuze uyikhanyise.
2. Iswishi.Ivamise ukuba namagiya amabili kuya kwamathathu, isetshenziselwa ukulawula imvamisa yokubhucungwa kanye nokuqina.
3. Uma usebenzisa, bamba isibambo, bese ubeka ibhola lokubhucunga engxenyeni edinga ukubhucungwa, bese uvula iswishi.
4. Qaphela: Beka ithawula engxenyeni ye-massage, noma ugcine ibhola lokubhucunga lixhumene ngqo nomzimba ngezingubo ezincane.Gcina lokhu engqondweni, ngaphandle kwalokho uzodala ukulimala kwesikhumba.Isikhathi ngasinye sokuyisebenzisa asikwazi ukudlula imizuzu engu-15, ngaphandle kwalokho izoshisa i-massager.Ngokuvamile, kunezixwayiso kule massager.
Futhi nazi izinzuzo ze-massager massage:
1. Ukwelapha izifo ezihlukahlukene ezinzima nezingamahlalakhona: I-massager ingakwazi ukwelapha izifo ezifana ne-hypotension, i-rheumatism, isifo samathambo, ihlombe eliqandisiwe, i-lumbar muscle strain, i-neuralgia, ukuya esikhathini okungavamile, ukungabi namandla, ukwehla komsebenzi wocansi nezinye izifo, ngomphumela ophawulekayo.
2. Umphumela wobuhle: Lawula uhlelo lwe-endocrine lomzimba womuntu, uthuthukise ukungatheleleki komzimba womuntu, futhi ukhuthaze ukukhishwa kwe-emulsification, ukubola kanye ne-metabolism yamafutha.Ukuze kuzuzwe inhloso yokunciphisa amafutha nokulahlekelwa isisindo.
3. Ukuqeda ukukhathala ngokomzimba: I-massager ingaqeda ukukhathala futhi iqondise ukungakhululeki okuhlukahlukene ngokomzimba njengobuthakathaka obujwayelekile, i-neurasthenia, ubuhlungu obuphansi emuva, ubuhlungu behlombe nentamo, ubuhlungu bomlenze, njll. izimo, kuzokwehlisa ikhono lomsebenzi.I-massager ingaqeda ukukhathala ekuzilolongeni okukhandlayo futhi iphumuze imisipha.
4. Ukuqeda ubuhlungu bentamo eqinile: Ukusebenza okuvamile kwentamo eqinile ukuthi akukho ukubonakaliswa ngaphambi kokulala, kodwa intamo ngokusobala ibuhlungu ngemva kokuvuka ekuseni, futhi ukunyakaza kwentamo kunqunyelwe.Kubonisa ukuthi lesi sifo siqala ngemva kokulala futhi sihlobene eduze nemicamelo yokulala nezindawo zokulala.I-massager ingaqeda ama-cramps ehlombe abangelwa ukulala nentamo eqinile.
5. Thuthukisa ukujikeleza kwegazi: I-massager ikhulisa ukujikeleza kwegazi kanye ne-metabolism, ngaleyo ndlela ithuthukise ukulala, ivumele ubuchopho bakho ukuthi buthole umoya-mpilo owanele, kukwenze uqabuleke futhi ube nekhanda elicacile.
Isikhathi sokuthumela: Nov-22-2022
